Depression can be overwhelming and confusing.

Thoughts become jumbled and making sense of life and situations you find yourself in can be overwhelming. When your mind starts to race it can be scary and upsetting. Trying to understand it all can be difficult. This is when writing and journaling can help.

As a therapist specialising in helping people who are struggling with anxiety, overthinking and stress, I've seen seen an explosion in burnout in the last few years. not just professionally in my clients but also in family, friends and colleagues.

Why are so many people becoming burned out?